Health Benefits of Drinking Green Tea with Lemon

Lemon and green tea are no different. Separately, they have both been shown to fuel weight loss, but together they fight fat and whittle middles even more effectively. To come to this finding, Purdue University researchers tested juices, creamers and other additives that are commonly mixed into teas by putting them through a model that simulates digestion. They found that citrus juice and vitamin C—which are both abundant in fresh lemons—increase catechin levels after digestion by a whopping 60 percent, likely thanks to their acidity, which have been shown to help catechins thrive.


Thought of the Day

अपना दर्द सबको ना बताएँ साहब,
मरहम एक-आधे घर मे होता है ,
नमक घर -घर मे होता है!

कुछ नहीं मिलता,दुनिया में मेहनत के बगैर,

मेरा अपना साया भी मुझे धूप मे आने के बाद मिला…!

आईना कब किसको, सच बता पाया है,
जब देखा दाया तो,बाया ही नज़र आया है!!

ये ना पूछना जिंदगी खुशी कब देती है,
क्योंकि शिकाएते तो उन्हे भी है जिन्हे जिंदगी सब देती है!!

वहम था की सारा बाग अपना है,तूफान के बाद

पता चला,सूखे पत्तों पर भी हक हवाओं का था…!!

Your pain should not be told to everyone,

The ointment occurs in one-half home,

Salt is in every  house!

Nothing gets, without hard work in the world,

my own shadow also came to me after coming to the sun …!

When the mirror is told to whom, the truth is,

When seen, I have seen the left !!

Do not ask this when life is happy,

Because even if he is curious, he also gives life to everyone.

It was obvious that the whole garden was its own,

after the storm It was revealed

that the wind was on the dry leaves … !!


Prashar Lake, Mandi

First you have to reach Mandi which is around 430 Kms from Delhi en route to Kullu and Manali. You can take any Manali bound bus and get down atMandi. Otherwise you can take a train to Chandigarh and then a bus from there. You can hire a private vehicle to visit the Parashar LakeImage result for prashar lake mandi winter

 Prashar Lakelies 49 km north of Mandi, Himachal Pradesh, India, with a three storied pagoda-like temple dedicated to the sage Prashar. The lake is located at a height of 2730 m above sea level. With deep blue waters, the lake is held sacred to the sage Prashar and he is regarded to have meditated there. Surrounded by snow-capped peaks and looking down on the fast flowing river Beas, the lake can be approached via Drang.

Image result for prashar lake mandi winter

The temple was built in the thirteenth century and legend has it was built by a baby from a single tree. The lake has a floating island in it and it is said to be unclear how deep it is, with a diver not being able to determine its depth.

Parashar Lake (7)

 Click here for : Triund Hill, McLeod Ganj Dharamshala, Himachal

           Top Amazing Places to Visit in Himachal Pradesh in Winter

Image result for prashar lake mandi winter

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Some Photos to Inspire You to Visit Spiti Valley-A glimpse of Heaven

स्वर्ग की एक झलक

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Here are 20 Photos to Inspire you to visit Spiti Valley this Summer. Ladakh’s lesser known cousin. Separated from the popular Kullu valley in Himachal by the Rohtang Pass, this middle land between India and Tibet is home to some of the most stunning lakes and monasteries in the world. Of which, the mythical Chandratal […]

via 20 Photos to Inspire You to Visit Spiti Valley this Summer — Map In My Pocket

World’s most beautiful Waterfalls

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“I touch God in my song as the hill touched the far away sea with its waterfall” – Rabindranath Tagore There is nothing mesmerizing than watching waterfall. Waterfalls have impressive beauty of nature. One can feel the freshness after watching these free flowing waterfalls. These eye catching waterfalls are the treasure of nature. Below mentioned […]

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